Ayurvedic Breakfast Vyoshkatadi for Weight Loss: Sattu & Spices -Based Nutritious Blend

Our Ayurvedic Breakfast is a meticulously crafted blend that combines the nutritious power of Sattu and the light, digestive benefits of Laja (puffed rice), enriched with a synergistic mix of Ayurvedic herbs. This unique combination not only supports weight management but also enhances your metabolic rate, digestion, and overall well-being. The addition of rice with honey, cow butter oil, and sesame oil provides healthy fats and antioxidants, ensuring you start your day with a balanced meal that stabilizes energy levels and improves metabolism. Each ingredient has been carefully selected for its proven benefits in Ayurvedic practices, ensuring you receive a meal that’s not just food, but medicine for your body and soul. With every ingredient chosen for its Ayurvedic benefits, including weight loss support from Vidang and metabolic boost from Haldi, this breakfast blend offers a holistic approach to managing weight, supporting overall well-being, and promoting a healthy lifestyle.

Action of Ingredients:

• Sattu : It is relatively low in calories compared to many other snacks, making it a good option for weight management. Its lightness means it can be consumed in modest portions to quell hunger pangs without significantly impacting calorie intake. It balances the Kapha dosha, which when imbalanced, can contribute to weight gain, lethargy, and a slower metabolism. By balancing Kapha, Sattu helps in maintaining an optimal body weight and preventing obesity. Being light and easy to digest,Sattu is suitable for improving digestion. A healthy digestive system is crucial for effective weight management and preventing the accumulation of toxins (Ama) in the body, which according to Ayurveda, can lead to weight gain.
• Honey, Cow Butter Oil, and Coconut Oil – Provides healthy fats, antioxidants, and improved metabolism. Supports weight management through satiety and controlled glycemic impact. Sattu is always taken with small quantity of cow ghee and coconut oil.
  1. Trikatu – Enhances digestion, metabolism, and elimination of toxins, supporting weight loss by improving gastrointestinal function.
  2. Triphala – Promotes detoxification and gastrointestinal health, leading to natural weight reduction and improved digestive efficiency.
  3. Katuki (Picrorrhiza kurroa) – Stimulates the liver, enhances bile production, aids in detoxification, and promotes metabolic efficiency, aiding weight management.
  4. Sahjan (Moringa oleifera) – Rich in nutrients and antioxidants, supports metabolism and energy levels, indirectly aiding weight loss efforts.
  5. Vidang (Embelia ribes) – Known to disrupt fat absorption and improve metabolic rates,
     contributing to gradual weight loss.
  6. Shalparni (Desmodium gangeticum) – Supports overall health and enhances metabolic functions, potentially contributing to weight management.
  7. Hing (Asafoetida – Ferula assa-foetida) – Boosts digestion and metabolism, possibly aiding in the reduction of obesity-related issues.
  8. Jeera (Cuminum cyminum) – Enhances digestion, has detoxifying properties, and can boost metabolic rate, supporting weight loss.
  9. Ajwain (Trachyspermum ammi) – Improves digestive health, metabolism, and can have a diuretic effect, aiding in weight management.
  10. Dhania (Coriandrum sativum) – Promotes digestion, diuretic, helps in detoxification, potentially supporting weight loss by improving metabolic functions.
  11. Chitrak (Plumbago zeylanica) – Stimulates digestion and metabolism, aiding in the reduction of body fat and weight.
  12. Haldi (Curcuma longa) – Anti-inflammatory, improves digestion, and enhances metabolic health, contributing to obesity prevention.
  13. Daruhaldi (Berberis aristata) – Supports metabolic health, has anti-inflammatory properties,
      and aids in managing obesity-related issues.
  14. Kateri (Solanum xanthocarpum) – Traditional use in managing weight through its diuretic and digestive stimulant properties.
  15. Hauber (Juniperus communis) – Diuretic properties support detoxification and may contribute to weight management strategies.
  16. Patha (Cissampelos pareira) – May support weight loss through its diuretic and digestive improving properties.
  17. Kembukmool (Costus speciosus) – Traditionally used to improve digestion and metabolism, potentially aiding in weight control.
  18. Sauvarchala Lavana – It is incorporated for an enhanced taste and added mineral boost

Key Actions and Benefits:

• Enhanced Metabolic Efficiency: This breakfast blend is specifically formulated to boost the body’s metabolic rate, aiding in faster fat burn. Ingredients like Trikatu and Jeera stimulate digestion, ensuring efficient energy use and aiding in weight loss.
• Improved Digestive Health: With the inclusion of Triphala and Hing, our Ayurvedic breakfast supports robust digestive function, reducing bloating, enhancing nutrient absorption, and ensuring smooth elimination of waste, key factors in maintaining healthy body weight.
• Detoxification and Purification: Key ingredients like Katuki and Chitrak promote the body’s natural detoxification processes. By supporting liver function and aiding in the elimination of toxins, this blend contributes to improved overall health and facilitates weight management.
• Nutritional Balance: Combining Sattu with Sahjan (Moringa oleifera) provides a powerful punch of essential nutrients, including proteins, vitamins, and minerals, without the high caloric load, ensuring a nutritionally complete start to the day that supports weight loss goals.
• Sustained Energy Release: The base of Sattu and Laja ensures a slow and steady release of energy, preventing the spikes and dips in blood sugar levels that can lead to cravings and overeating, making it easier to manage appetite and weight.
• Natural Weight Management: With every ingredient chosen for its Ayurvedic benefits, including weight loss support from Vidang and metabolic boost from Haldi, this breakfast blend offers a holistic approach to managing weight, supporting overall well-being, and promoting a healthy lifestyle.

Suggested Use:
To enjoy the full benefits of our Ayurvedic Breakfast Blend, start by taking 40 grams of the mix and place it in a bowl. Create a thin paste by gradually adding water or honey to achieve your desired consistency. Stir the mixture well until all ingredients are evenly combined. Consume this nourishing blend as part of your morning routine or before any meal to harness its full potential for weight management, digestion support, and sustained energy throughout the day. This simple yet powerful ritual is your step towards embracing a balanced, healthy lifestyle with the wisdom of Ayurveda.