WOMEN CARE
Nurture your inner and outer well-being with Ayurvedic solutions designed to support women’s health, balance, and vitality at every stage of life.
FAQs About Women Care
Curious about how Ayurveda supports women’s health naturally? Explore our frequently asked questions to discover how Ayurvedic herbs, diet, and lifestyle practices can enhance women’s well-being through every phase of life.
Ayurveda uses herbs like Shatavari and Ashoka along with personalized diet and lifestyle practices to balance hormones and support menstrual health.
Ayurvedic treatments for menopause include herbal remedies like Shatavari, lifestyle changes, and practices like Abhyanga (oil massage) to ease symptoms.
Yes, Ayurvedic therapies like Panchakarma, along with herbs such as Ashwagandha and Lodhra, can enhance reproductive health and improve fertility.
Ayurveda offers holistic approaches including meditation, yoga, and adaptogenic herbs like Brahmi and Ashwagandha to manage stress and promote mental clarity.
Ayurvedic Treatments for Women Care
Ayurveda offers a holistic approach to women’s health, focusing on balancing hormones, enhancing reproductive well-being, and supporting overall vitality through natural remedies and lifestyle practices.
1. Hormonal Balance with Ayurvedic Diet
A balanced diet according to your dosha is key to maintaining hormonal health and overall well-being for women.
Vata Dosha (Dry/Thin): Women with Vata imbalance may experience irregular periods and anxiety. Incorporate warm, nourishing foods like soups, root vegetables, and healthy fats. Avoid cold and raw foods.
Pitta Dosha (Fiery/Acne-Prone): Women with Pitta imbalance may face issues like heavy periods or skin problems. Include cooling foods like cucumbers, melons, and coconut water. Avoid spicy, acidic foods.
Kapha Dosha (Oily/Heavier Build): Women with Kapha imbalance may struggle with weight gain or sluggishness. Focus on light, detoxifying foods like leafy greens and whole grains. Avoid heavy, oily foods.
2. Ayurvedic Herbs for Women’s Health
Ayurvedic herbs are renowned for supporting reproductive health, balancing hormones, and improving vitality in women.
Shatavari: Known as the “queen of herbs,” Shatavari supports reproductive health, balances hormones, and helps with menopause symptoms.
Ashoka: This herb helps regulate the menstrual cycle, alleviating heavy bleeding and discomfort during periods.
Lodhra: Lodhra is used to treat menstrual irregularities and support uterine health, enhancing fertility.
Brahmi: Known for its calming properties, Brahmi helps manage stress, promotes mental clarity, and supports emotional well-being.
3. Lifestyle Practices for Women’s Well-Being
Ayurveda emphasizes daily routines (Dinacharya) and lifestyle practices for maintaining physical and emotional balance in women.
Abhyanga (Oil Massage): Regular oil massages help nourish the skin, improve circulation, and balance hormones, especially during menopause.
Daily Exercise: Gentle yoga or brisk walking helps maintain a healthy weight, boosts energy, and supports hormonal balance.
Meditation and Stress Management: Incorporate meditation and breathing exercises to reduce stress, calm the mind, and improve emotional health.
Sleep and Rest: Prioritize getting 7-8 hours of restful sleep to support hormone regulation, mental clarity, and overall health.
4. Detoxification for Women’s Health (Panchakarma)
Panchakarma, Ayurveda’s detoxification therapy, is key for cleansing the body and balancing hormones to support overall vitality in women.
Virechana (Purgation Therapy): Helps cleanse the liver and digestive system, promoting hormonal balance and relieving menstrual issues.
Nasya (Nasal Oil Treatment): Nasya therapy helps clear the mind, reduce stress, and balance the endocrine system for better hormonal health.
Basti (Herbal Enemas): This treatment is essential for cleansing the colon and improving reproductive health, reducing symptoms of PMS and menopause.
Shirodhara (Oil Dripping on Forehead): Shirodhara promotes relaxation, reduces anxiety, and supports mental clarity, essential for emotional balance.
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