Resources
Ayurvedic Books
Recommended Readings
The Complete Book of Ayurvedic Home Remedies by Dr. Vasant Lad
A practical guide filled with easy-to-follow, traditional home remedies for common health issues, from one of Ayurveda’s most respected practitioners.
Ayurveda: The Science of Self-Healing by Dr. Vasant Lad
This book introduces the foundational principles of Ayurveda and offers valuable insight into the balance of body, mind, and spirit.
The Ayurvedic Cookbook by Amadea Morningstar and Urmila Desai
A fantastic collection of recipes that align with Ayurvedic dietary principles, helping readers nourish their bodies according to their doshas.
Prakriti: Your Ayurvedic Constitution by Dr. Robert Svoboda
A deep dive into the Ayurvedic understanding of individuality, this book explains how to align your lifestyle with your unique constitution for optimal health.
The Everyday Ayurveda Guide to Self-Care by Kate O'Donnell
This book offers practical, modern Ayurvedic advice for incorporating self-care rituals into your daily routine, focusing on balance and well-being.